[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.profile.sk\/joga-vasa-sila-a-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.profile.sk\/joga-vasa-sila-a-zdravie\/","headline":"Joga \u2013 va\u0161a sila a zdravie","name":"Joga \u2013 va\u0161a sila a zdravie","description":"Joga je s\u00fabor telesn\u00fdch, du\u0161evn\u00fdch a ment\u00e1lnych prakt\u00edk alebo discipl\u00edn, poch\u00e1dzaj\u00facich zo starovekej Indie. Existuje \u0161irok\u00e1 \u0161k\u00e1la jogov\u00fdch \u0161k\u00f4l, prakt\u00edk a cie\u013eov v hinduizme, budhizme a jainizme. Medzi najzn\u00e1mej\u0161ie typy jogy patria Hatha joga a R\u00e1jja joga. Po\u010diatky jogy s\u00fa sp\u00e1jan\u00e9 s predv\u00e9dick\u00fdmi indick\u00fdmi trad\u00edciami. Je spomenut\u00e1 v Rigv\u00e9de, ale … ","datePublished":"2018-01-21","dateModified":"2018-01-21","author":{"@type":"Person","@id":"https:\/\/www.profile.sk\/author\/#Person","name":"","url":"https:\/\/www.profile.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profile.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.profile.sk\/wp-content\/uploads\/img_a286077_w2032_t1521664574.jpg","url":"https:\/\/www.profile.sk\/wp-content\/uploads\/img_a286077_w2032_t1521664574.jpg","height":0,"width":0},"url":"https:\/\/www.profile.sk\/joga-vasa-sila-a-zdravie\/","wordCount":427,"articleBody":"Joga je s\u00fabor telesn\u00fdch, du\u0161evn\u00fdch a ment\u00e1lnych prakt\u00edk alebo discipl\u00edn, poch\u00e1dzaj\u00facich zo starovekej Indie. Existuje \u0161irok\u00e1 \u0161k\u00e1la jogov\u00fdch \u0161k\u00f4l, prakt\u00edk a cie\u013eov v hinduizme, budhizme a jainizme. Medzi najzn\u00e1mej\u0161ie typy jogy patria Hatha joga a R\u00e1jja joga. Po\u010diatky jogy s\u00fa sp\u00e1jan\u00e9 s predv\u00e9dick\u00fdmi indick\u00fdmi trad\u00edciami. Je spomenut\u00e1 v Rigv\u00e9de, ale s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sa vyvinula niekedy v \u0161iestom a\u017e piatom storo\u010d\u00ed pred na\u0161im letopo\u010dtom, v starovek\u00fdch asketick\u00fdch hnutiach. J\u00f3ga sa \u010doraz viac odpor\u00fa\u010da pre podporu uvo\u013enenia, zn\u00ed\u017eenie stresu a pri lie\u010dbe niektor\u00fdch zdravotn\u00fdch stavov, u\u017e aj v z\u00e1padn\u00fdch krajin\u00e1ch. Zvl\u00e1\u0161\u0165 vhodn\u00fd je ako rutina fyzickej terapie a ako re\u017eim na posilnenie a vyv\u00e1\u017eenie v\u0161etk\u00fdch \u010dast\u00ed tela. Joga sa tie\u017e pou\u017e\u00edva ako kompletn\u00fd cvi\u010debn\u00fd program a rutinn\u00e1 fyzioterapia.Ako za\u010da\u0165 Rozhodnutie, \u017ee chcete za\u010da\u0165 robi\u0165 jogu, je prv\u00fdm krokom. Teraz postupujte n\u00e1jden\u00edm spr\u00e1vnej triedy jogy a cvi\u010den\u00edm jogy doma. Uvid\u00edte, \u017ee existuje ve\u013ea typov jogy a niektor\u00e9 z nich nebud\u00fa vyhovova\u0165 va\u0161ej osobnosti a fyzickej kond\u00edcii. Pre v\u00e4\u010d\u0161inu za\u010diato\u010dn\u00edkov bude najvhodnej\u0161ia hatha alebo vinyasa v z\u00e1vislosti od toho, jedn\u00e1 sa o z\u00e1kladn\u00e9 \u0161t\u00fdly.1. Nau\u010dte sa d\u00fdcha\u0165 Najd\u00f4le\u017eitej\u0161ia vec v joge je spr\u00e1vne d\u00fdchanie, najm\u00e4 ke\u010f dr\u017e\u00edte poz\u00edciu. Nau\u010dte sa z\u00e1kladn\u00e9 Dirga pranayama d\u00fdchanie. A \u010do je najd\u00f4le\u017eitej\u0161ie, vdychujte a vydychujte nosom do brucha.2. Za\u010dnite kr\u00e1tkou medit\u00e1ciou Posa\u010fte sa v jednoduchej p\u00f3ze na pohodln\u00e9 miesto na zemi a v pokoji sa ponorte do svojho vn\u00fatra. Na za\u010diatku si m\u00f4\u017eete ur\u010di\u0165 z\u00e1mer, cie\u013e, alebo modlitbu.3. Za\u010dnite so z\u00e1kladn\u00fdmi poz\u00edciami Za\u010dnite s postupom zahrievania a potom sk\u00faste jednu zo z\u00e1kladn\u00fdch sekvenci\u00ed jogy a \/ alebo tieto jednoduch\u00e9 polohy: sedenie, ma\u010dka, pes, dole obr\u00e1ten\u00fd pes, die\u0165a, kobra, hora, trojuholn\u00edk, zhyb dopredu.4. Ukon\u010dite Shavasanou (relaxa\u010dn\u00e1 p\u00f3za) V\u017edy ukon\u010dite svoje cvi\u010denie so Shavasanou, odpo\u010d\u00edvajte na chrbte a vedome uvo\u013e\u0148ujete svoje telo po dobu 5-15 min\u00fat. Odpor\u00fa\u010da sa tie\u017e, aby ste po Shavasane vykonali kr\u00e1tku medit\u00e1ciu, aby ste mohli integrova\u0165 svoje cvi\u010denie jogy a prechod sp\u00e4\u0165 do sveta.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Joga \u2013 va\u0161a sila a zdravie","item":"https:\/\/www.profile.sk\/joga-vasa-sila-a-zdravie\/#breadcrumbitem"}]}]